KALARIKSHETHRM
Strength • Peace • Spirituality
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Find the Perfect Training Program for Your Journey
Beginner Level Classes
Foundation Training
Beginner
Duration: 3 months
Schedule: Mon, Wed, Fri - 6:00 AM & 6:00 PM
Class Size: Max 15 students
Basic body conditioning exercises
Flexibility and strength training
Introduction to Kalari movements
Breathing techniques
Basic self-defense
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Kids Kalari
Ages 6-12
Duration: Ongoing
Schedule: Tue, Thu, Sat - 4:00 PM
Class Size: Max 12 students
Age-appropriate exercises
Discipline and focus training
Coordination development
Confidence building
Fun and engaging activities
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Women's Self-Defense
All Levels
Duration: 6 weeks
Schedule: Sat, Sun - 9:00 AM
Class Size: Max 20 students
Practical self-defense techniques
Situational awareness training
Confidence and empowerment
Stress management
Physical fitness
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Intermediate Level Classes
Weapons Training
Intermediate
Duration: 6 months
Schedule: Mon-Fri - 7:00 AM & 7:00 PM
Class Size: Max 12 students
Staff (Kettukari) training
Short stick (Cheruvadi) techniques
Sword (Vaal) basics
Shield and dagger combat
Advanced footwork
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Combat Techniques
Intermediate
Duration: 6 months
Schedule: Tue, Thu, Sat - 6:30 AM
Class Size: Max 10 students
Advanced striking techniques
Grappling and locks
Pressure point applications
Sparring practice
Combat strategy
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Advanced Level Classes
Master's Program
Advanced
Duration: 1-2 years
Schedule: Daily - 5:30 AM
Class Size: Max 8 students
Advanced weapon mastery
Marma point knowledge
Teaching methodology
Traditional rituals and philosophy
Healing techniques
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Instructor Training
Advanced
Duration: 1 year
Schedule: Weekends - Full Day
Class Size: Max 6 students
Teaching certification program
Curriculum development
Student assessment techniques
Safety and injury prevention
Business of running a Kalari
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